Friday, July 22, 2011

ensure that you fully understand the complexities of equity dilution, so you can structure funding arrangements that don’t leave you and your inventors with a shrunken stake and a big faculty relations problem. Mike Drzal is a veteran attorney who chairs his firm’s venture capital practice and handles equity deals from the corporate side of the table, and Zach Shulman is a Cornell business school professor, attorney, and managing partner of a successful venture fund. Both understand the importance of addressing equity dilution in your funding strategy, as well as the key strategies you must follow to ensure you don’t get burned. Now, in this hour-long session, they are ready to share their expertise with you. Here’s a quick look at what they’ll cover:
  • Who owns University IP
    • Corporate structure/corporate ownership
    • Faculty (employee) to University (employer) relationship
    • Assignment agreements
  • University Spinout Creation
    • Having the right team
    • Faculty involvement in management
    • Managing conflicts with faculty
  • Key licensing terms that impact financing
    • Royalty rates
    • Exclusivity and minimum royalty payments
    • Scope of license
    • University equity position
    • Milestone payments and sublicensing fees/restrictions
  • Protecting the University from future dilution
    • The “Future Funding” clause
      • Appropriate thresholds for change in equity percentage
      • How dilution affects valuation and pricing
      • Avoiding “us versus them” with founders
      • Simple terms that assure fairness
    • University’s rights to further investment
  • Protecting founders from dilution
    • Terms to carefully consider:
      • cumulative dividends
      • full ratchet
      • multiple LPs (keep it 1X if you can)
      • participating PS (often hard to avoid)
      • too large and too early distributions
      • funding milestones tied to valuations
      • stock option plans

Thursday, July 21, 2011


婚姻幸福美滿的秘密,可能並不複雜:只要妻子比丈夫纖瘦。一項最新研究指出,如果女性的身體質量指數(BMI)較伴侶低,伴侶雙方都會比較快樂,較能維持美滿婚姻。
體重相對論 體胖亦快樂
美國田納西大學研究人員挑選了169對35歲以下夫婦作對象,每6個月填寫問卷一次,歷時4年。研究發現,BMI(體重(公斤)除以身高(米)的平方)較妻子高的男性在婚姻中較快樂;而BMI較丈夫低的女性,相比其他女性明顯較快樂。
研究人員認為,這是因為男性普遍認為纖瘦伴侶較吸引,因而樂於保持關係;較纖瘦的女性則會覺得伴侶仍然喜愛自己,會較有自信及感覺被愛,因此較快樂。研究人員推測,男性比女性更重視伴侶外表和體重,丈夫對體型的不滿在婚姻初期或已出現,並因而令妻子日益感覺不快。
不過,研究結果顯示,影響夫婦關係的主要是相對體重,體型不同的女性只要找到合適伴侶,亦可有快樂關係,並非必須要纖瘦。專家又指出,男性在婚姻關係中,如在收入、教育程度、身高或體重等範疇較有能力,會令女性更有安全感,男女雙方都會更快樂

Tuesday, July 19, 2011

Google Buys G.Co To Create An Official URL Shortcut For Google Products

Monday, July 18th, 2011
Alexia Tsotsis currently works for TechCrunch as a writer. She is also a blogger who attended the University of Southern California in Los Angeles, CA. She majored in Writing and Art, moving to New York City shortly after graduation to work in the Entertainment/Media industry. After four years of living in New York City and attending courses at New York... → Learn More
Screen shot 2011-07-18 at 12.00.36 PM
Google joins Internet biggies Twitter (T.Co) , Overstock (O.co) and Amazon (A.Co, Z.Co and K.Co) today in taking over the G.Co domain name, buying the TLD in order to build the official URL shortcut for Google products like GMail, Documents and Photos. While representatives from the .Co registry wouldn’t comment on the specific pricing of the deal, .Co-founder Juan Diego Calle recently told Reuters that in general single letter domains costs more than $1.5 million.
Google says it will use the domain in order to create a shortcut for all its products and services using the format g.co/[XYZproduct/service] and that the domain will be live sometime later in the afternoon today. ”You can visit a G.CO shortcut confident you will always end up at a page for a Google product or service,” said Google VP of consumer marketing Gary Briggs in a release.
Run out of Colombia (and with the support of the Colombian government), the .Co domain is hard core targeting itself towards tech companies big and small. Also announced today is the 500 Startups‘ .Co rebranding; the incubator will be moving from 500Startups.com to 500.co this fall. While not as mainstream, the 500 Startups move is probably just as monumental as the Google news, as it give the domain street cred and solidifies that idea that the “Co” in .Co means companies.
Emphasizing this point, 500 Startups co-founder Dave McClure said that he recommends the .Co domain to all his now 150 startups, ” “With .Co, startups can launch businesses and brands on a short, cool, credible domain name — without having to shell out a million bucks to do it.” “CO is quickly becoming the hot new geek TLD in Silicon Valley,” he said.
The .Co domain registry is two days away from the first anniversary of its public launch and most recently hit 1 million registered domains after ten months of existence. Its marketing and advertising push has been aimed at tech companies who have thus far had to settle for a lame mainstream .com domains — i.e. no vowels, weird spelling, etc — or have had to shell out tons of VC cash for the domains that they want. The new enough .Co offers a viable alternative.
“We want to be inspiring people with big dreams and big ideas to do it on a .Co.,” .Co  Director Lori Anne Wardi told me about the registry’s aspirations on the phone earlier, “We want to be a platform for the world’s next great businesses.”
By John Addison (original post at Clean Fleet Report)
Your heart sinks as you watch your missed plane fly away while you are trapped in gridlock. Parking lots are full. More parking lots attract more cars. Streets jam and more gridlock. Public transit, airport buses, shuttles, and taxis can all help.
The best ground transportation solution that I encountered was when I attended a meeting in Chicago. We landed at O’Hare International Airport, walked to our meeting at the Airport Hilton, and then flew back to our homes after the meeting. The next best solution was at Atlanta’s Hartsfield Airport where I took the escalator up from baggage claim, boarded the Marta rail system, and returned to my home in the suburbs. Actually, the best solution was the web conference and collaboration that eliminated the need to fly.

London Heathrow Podcar PRT

People are continuing to fly in record numbers so better ground transportation is a necessity. As London readies for record travelers during the 2012 Olympic Games, Heathrow airport is installing a personal rapid transit in the form of six seat cars that take you from terminal to parking garage on dedicated pathways. Heathrow’s podcars are like horizontal elevators – no driver needed; just push the button.
David Holdcroft, BAA’s (formerly British Airports Authority) PRT Manager states, “This innovative system forms part of BAA’s plan to transform Heathrow, improve the passenger experience and reduce the environmental impact of our operation through the development of cutting edge, green transport solutions.” The Heathrow system is scheduled to start running in spring 2010 and expand to 18 pod cars with 3 stops over a 2.4 mile path.

San Jose Personal Rapid Transit

By 2015, San Jose plans to have a more extensive PRT system (map) that connects major hubs within two miles of the airport including connections to VTA bus rapid transit, Caltrain rail that connects to the cities within Silicon Valley and terminates in downtown San Francisco, Santa Clara University, major hotels, major employers, and the Kiss N Ride lot. By the end of the decade, also important will be nearby connection to BART and the new 800 mile California High-Speed Rail system.
Yesterday, I shared an hour discussing transportation with San Jose’s Acting Director of Transportation, Hans Larsen. San Jose is the nation’s tenth largest city. With a million people, it has four times the space of nearby San Francisco. With less urban density, get high numbers of people to walk, bike, and use transit. Yet, San Jose plans major increases in all those areas as it plans for a population expansion of 400,000 people by 2040. PRT will be important to connecting people at the airport and major regional transportation systems. San Jose Transportation
Back for the International PRT Conference in Sweden, Mr. Larsen is impressed with the feedback from other PRT implementers and with a test ride of one system. Conference Videos
Mr. Larsen now has a budget of $4 million to assemble a team of PRT experts, start plans, and evaluate alternative systems. Half the money will be for matching funds for the public and private partnerships necessary to get the first phase of San Jose Airport’s PRT system up and running. The $4 million funding allocation is from the Santa Clara Valley Transportation Authority (VTA), the transit agency, and countywide transportation planning agency for the San Jose Metro area (the 15-city area within Santa Clara County).

Global PRT Projects

A 2010 personal rapid transit conference is being discussed. San Jose would like to host it. Presenters are likely to include early implementers of PRT such as London, Masdar, Suncheon, South Korea, and Sweden where four cities are competing to be the first selected.
Globally PRT is under consideration in a number of areas where high numbers of people can be moved within a few miles such as airports, university campuses, corporate campuses, industrial parks, and city centers.
Different cities require different solutions. Some are best elevated; others can be kept on the ground. Some will use dedicated roadways designed for self-guided vehicles. Others will use tracks under the pods, or elevated guideways above. Some will use battery electric vehicles; others will always be connected to the electric grid – back to that horizontal elevator comparison.
No doubt that some will dismiss PRT as a short-term waste of money rather than a long-term investment to accommodate San Jose’s 40 percent population growth. Nearby are some innovators that were initially dismissed for having solutions that were limited, buggy, or expensive compared to the incumbent. Their names include Intel, Google, Cisco, Adobe, and EBay.
Innovation is a key to better transportation. We need intermodal choices. The modes need to be connected.
Today, many feel that the car is their only choice. In the future, we will have many choices, especially if we make connections fast and convenient.
Our transportation future will be increasingly intermodal. Each day our web or smartphone app will suggest the best way to meet our preferences. One day it could suggest car pooling to work, the next using the plug-in minivan to take the kids to a game, the next a connection of transit to PRT to rail.
John Addison publishes the Clean Fleet Report and speaks at conferences. He is the author of the new book - Save Gas, Save the Planet - now selling at Amazon and other booksellers.
Content provided by and all rights reserved to CleantechBlog.com. Also check out http://www.cleantech.org
经常上网(不知道什么叫做“过度”)对于5,60岁以上的人士,好处多得不胜枚举, 例如保持头脑灵活(当然会防止痴呆),热爱生活,增进知识 (可是也要注意可靠性), 扩大视野与心胸, 而且应该已经练就刀枪不入,对什么鸟事, 或是所谓“不良”内容,都可以无动于衷,或等闲视之。
还有一个很大的益处:不受被垄断和控制的传媒的摆布或影响。  

Very interesting! Salt Lake City, a city on another vast salt lake.  Don't try to drive on it; one can see where people have tried and sunk up to their axles in white muck.
 
Salt Lake City is equally bizarre.  It's known for its Mormons (who practice polygamy, marrying 12 year olds and pretending to be oh so moral), laws against alcohol, and huge families.
 
Bolivia is home to the worlds largest Lithium deposits.  Bolivia's President is a nationalist who has no problems with inviting foreign investors to develop a resource, then steal it.  Now the world is becoming dependent on him for the batteries that power everything.  Don't we ever learn?

Monday, July 18, 2011

明報專訊】中國美國專家發表研究報告,警告過度上網可能導致青少年腦部出現變異,令大腦皮層中負責處理情緒、語言、視覺、聽覺等功能的灰質萎縮,長遠影響集中力、記憶力、決策力甚至定立目標的能力,亦會削弱青少年的克制能力,容易導致「不當」行為。
專家估計,中國約有2400萬名青少年上網成癮,有關研究亦以中國大學生為對象。來自北京大學、成都大學、四川大學、中國科學研究院和美國佛羅里達州大學等的研究人員,先以一份國際公認、由8條是非題組成的問卷,找出18名上網成癮的19歲大學生,他們平均每周上網6.3天、每天花8至13小時(平均10.2小時)玩網上遊戲,全部都沒有濫藥習慣。另外18名每天上網少於2小時、沒有上網成癮的同齡大學生則為對照組。
上癮愈久 灰質愈萎縮
研究人員為兩批學生分別進行腦部磁力共振掃描(MRI)比較,結果發現,上網成癮者大腦的灰質(grey matter)均出現萎縮,而且上癮時間愈長,灰質萎縮得愈嚴重。此外,大腦內部負責傳遞信息的白質(white matter)亦出現改變。研究人員稱,這些腦部結構變異是由上網成癮所導致,會令青少年認知功能出現缺陷,更容易對互聯網產生依賴,甚至出現長期功能障礙。
權威期刊登研究結果
英國牛津大學藥理學教授及腦部專家格林菲爾德(Baroness Greenfield)曾警告,兒童的專注力欠佳,可能與使用電腦及社交網站有關,並指出公眾對於使用電腦可改變年輕人腦部的證據關注不足。認為,這次研究的結果惹人關注,顯示年輕人上網成癮的年期與其腦部變化有明顯關係,認為需要更多資源進行更多類似研究。
研究在網上國際科學期刊《PLoS ONE》刊登。該期刊刊登的文章平均有2.8名專家覆核,多名諾貝爾得獎者也曾在該期刊刊登文章。

Saturday, July 16, 2011

中 華民國總統笑話(最新版)

 
Wow!  This is great!  一級棒!

 
餐中孫中山問 老蔣:『我死後,中華民國有沒有行憲啊?』
蔣介石馬上回答:『有啊!民國36年開始行憲的!』
孫中山又問:『那第一任總統是誰?』
蔣介石回答:『是我。』
孫中山心想:還好,反正才做一任,
又問:『那第二任呢?』
這時,老蔣不太好意思說還是自己,可是又不太想說 謊,對不起老孫,
於是回答道:『于右任 ( 余 又任 )
孫中山高興的說:『不錯,不錯,書法家當總統, 文學治國。
那第三任又是誰呢?』
蔣中正腦筋一轉,機智地答:『吳三連 ( 吾 三連 )
山:『嗯,輿 論界有人出任總統,也好,那下一任又是誰?』
蔣中正:『趙元任 ( 照 原任 )
孫中山想了一想,說道:『很好,語言學家當總統, 那第五任呢?』
蔣中正:『是是趙麗蓮 ( 照例連 ) 孫中山開心的說:『太好了,連教育家也做總統了, 那國家可真是越來越進步了,那第六任呢?』
到第六任,蔣介石已經有點詞窮了,於是隨便嗚拉的 說:『伍子胥、伍子胥啦! ( 吾 子續 ) 這時,孫中山 有點不解了,問道:『怎麼春秋時代的古人,也能跑來當總統了呢?
老蔣有點慌了,冒著汗回答:『 同名同姓啦!』
國父聽了若有所悟,慍中含笑的說:『該不會是林憶蓮 ( 你 亦連 ) 吧!』
老蔣尷尬假裝耳背的說:『 ... 是 啊,俺也喜歡吳復連 ( 吾復連 )
這時,老蔣已經招架不住了,腦筋一轉,接著道:『 ..... 你 等會!你等會! ( 李 登輝 ).....
於是尿遁去了!大夥等了許久,不見老蔣回來,國父 只好叫人 傳話給老蔣,並且說道:『你快去叫他回來,否則開 除他的黨籍!』
老蔣聽了傳話後,快步走回來,
揚聲說道:『不能【除余】(楚瑜)呀!』(就這 樣,宋楚瑜未選上總統。)
國父聽了,火氣高起來了,
怒聲說道:『你也不能【連佔】呀!』(就這樣,連 戰也未選上總統。)
接著,老蔣也發火了,大聲說:『隨便!隨便(水扁)啦 ......
(講了兩次「隨便」,所以阿扁因此當了兩任總統。
但因大家的火氣都很大,吵吵鬧鬧,真苦了老百 姓。)
這時,國父看大家火氣很大,心一軟,
說道:『大家莫爭了!飲酒 ... 飲 酒(英九)啦 .....
於是,大家停止紛爭,共同乾了一盃,氣氛頓時和樂 起來了!
(所以,馬英九當選總統!)
國父是說了兩次「飲酒」,那會不會有兩次,就不知 道了!
3 So-Called "Healthy" Foods that You Should STOP Eating (if you want a lean healthy body)
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of the best-seller: 
The Truth About Six Pack Abs

I was reading a statistic in a nutrition book recently, and this is going to shock you...
Now before I tell you the statistic, let's keep an important fact in mind... according to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet.
Now get ready for a shocking and appalling statistic...
Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).
What would be considered a reasonably healthy amount of corn, soy, and wheat in the human diet?  Based on 10's of thousands of years of human history, and what the natural diet of our ancestors was (indicating what our digestive systems are still programmed to process), this would probably be in the range of about 1% to 5% MAX of our total calories from corn, soy, and wheat.
Considering that modern humans are eating 67% of their total calories from corn, soy, wheat... you can see why we have massive problems in our health, and our weight!
It's not a surprise that we have so many intolerances and allergies, specifically to soy and wheat (and gluten intolerance)... the human digestive system was simply never meant to consume these substances in such MASSIVE quantities.
Keep in mind that these massively high levels of corn, soy, and wheat in our modern human diet is a relatively new phenomenon that originated from the economics of the multi-billion dollar corn, soy, and wheat industries.  It really HAS been all about the money... NOT about our health!
By "derivatives" of corn, soy, and wheat, this means the food additives such as:
  • high fructose corn syrup (HFCS)
  • corn oil
  • soybean oil (hydrogenated or plain refined)
  • soy protein
  • refined wheat flour
  • hundreds of other food additives such as maltodextrin, corn or wheat starch, soy lecithin, mono and diglycerides, etc, etc
This doesn't surprise me... consider how much soda or other sweetened drinks (with loads of HFCS) that the average person drinks daily... this is a LOT of calories from just 1 sole corn derivative.  Even marinades, salad dressings, ketchup, breads, and 100's of other foods contain loads of belly-fattening HFCS!
Also think about how many processed foods we have that are either fried in soybean or corn oil... and even if the foods are not fried in these oils, these oils are additives to almost every processed food... chips, candies, cakes, salad dressings, tomato sauces, burrito wraps, corn chips, breaded chicken, etc, etc.  This is a LOT of calories from these 2 other corn and soy derivatives... both of them EXTREMELY UNHEALTHY!
On top of that, think about how much breads, cereals, pastas, muffins, and other highly processed wheat products that most people consume each day.  Again, this is LOADS of unhealthy, blood-sugar spiking, nutrient-poor calories, that more than half of the population has some degree of intolerance to anyway.
It gets even worse!
Not only are we eating 67% of our total calories from corn, soy, and wheat... but because of the economics involved (specifically with cheap corn and soy) we are also feeding most of our farm animals corn and soy now too... again amplifying the amount of corn and soy that passes through the food chain and (from a biochemical standpoint) ends up in our bodies.
Probably the 2 worst examples of this blatant mismanagement of our food supply is how our factory farmed chickens and cows are fed.
Cows are fed mostly corn in factory feedlot farms, even though their digestive systems are only meant to eat grass and other forage. This makes the cows sick (hmm... E-coli anyone?), alters the omega-6 to omega-3 ratio of the fats to unhealthy levels, and also diminishes the healthy CLA fats that would occur naturally in grass-fed beef.  All of these problems go away if our cows are fed what they were made to eat naturally - grass!
Our chickens are also fed a diet of mostly corn and soy and crowded in tight pens in horrendous conditions... when the fact is that a chicken was meant to roam around the outdoors eating a mixture of greens, insects, worms, seeds, etc.  When chickens are kept inside in tight quarters and fed only grains, it leads to an unhealthy meat for you to eat, and less healthy eggs compared to free-roaming chickens allowed to eat an outdoors diet.
Our food supply has gotten so screwed up that we're even feeding our salmon and other farmed fish corn and soy...again because of the economics involved.  How ludicrous is this, considering that fish are meant to eat a diverse diet of smaller fish, worms, bugs, etc.  Again this makes farm raised fish unhealthy in terms of nutrition compared to the wild counterparts.  If you want to see something even scarier about farm-raised fish, watch this quick video about the toxic fish you might be buying.
So even when you're eating chicken, beef, and fish, you're still essentially getting even MORE corn and soy into your body...considering that the cows, chickens, and farmed fish ate mostly soy and corn.
So it's actually WORSE than just 67% isn't it!
Why is it so unhealthy to consume 2/3rds of our calories from corn, soy, and wheat?
Well, this section could encompass an entire book, so to keep this short, I'll just throw out a few random reasons...
  • Skews the ratio of omega-6 to omega-3 fats in our diet to as high as 30:1, when a ratio of 1:1 to 2:1 is considered healthy.
  • Problems with gluten intolerance (related to heavy wheat consumption)
  • Problems with weight gain, blood-sugar swings, and reduced insulin sensitivity (and progression of diabetes) due to excessive refined corn and wheat flours, as well as HFCS in our diet
  • Soy and corn are the most genetically modified crops (which also allows more pesticides and herbicides to be used, which are usually "xenoestrogens")
  • Many of the pesticide and herbicide residues in these crops are xenoestrogens, which can increase "stubborn" belly fat 
  • Soy products and derivatives contain a double-whammy of xenoestrogens as well as phytoestrogens... again creating an environment in your body for fat storage, carcinogenic effects, and even "man boobs" for some men in very severe cases
  • The feeding of corn and soy to animals reduces the health and nutritional benefits of those animal products
  • and the list could go on and on and on...
So how do you avoid all of this overwhelming amount of corn, soy, and wheat in our food supply, and finally take control of your weight and your health?
1. Don't purchase processed foods!  It all starts with your grocery cart discipline... choose only 1-ingredient foods such as fruits, veggies, beans, eggs (free roaming), nuts, seeds, and meats from grass-fed or free roaming animals that are raised correctly.  Only resort to junk foods or processed foods on a 1-day per week "cheat day" but ONLY when dining out... that way, the processed foods aren't in your house to tempt you.
2. Get most of your carbs from fruits and veggies instead of grains.
3.  Avoid store bought salad dressings as they almost always contain soybean oil and HFCS (instead, try my homemade healthy salad dressing)
4. Make sure that your tomato sauces don't have HFCS and soybean oils... look for sauces made with olive oil instead.  Remember to avoid unhealthy canola oils too!
5. If you like guacamole (one of the healthiest snacks on the planet!), try veggie sticks with guacamole instead of genetically-modified, oil-soaked corn chips
6. If you like hummus, try veggies sticks with hummus instead of pita chips or other bread.
7. Reduce your cereal, bread, and pasta intake by having these foods only on "cheat days" and stick to more of the 1-ingredient foods I mentioned in #1 above.  Try some of these healthy snacks as good alternatives (yes, I know that one of the 13 snacks on there has sprouted grain, which is fine on occasion).
I could go on with more examples, but I think that's good for now.
So with all of this said... Is my diet perfect?  Well, no of course not!  Nobody is perfect, and I can give in to temptation on occasion just like anybody else.
However, I'd estimate that my corn/soy/wheat consumption is only about 2-4% of my total caloric intake compared to 67% for the average person.  The way that I achieve this is to simply not bring any corn, soy, or wheat products into my house, so I'm never tempted by it.  Therefore, at least 6 days/week, I eat virtually no corn/soy/wheat, except for the occasional piece of sprouted grain toast a couple times a week (which is a better option than typical "whole grain" bread).
I do, however, give in and sometimes eat breads, pasta, and even corn chips, etc. when I'm dining out.  I see these as my cheat meals and try to do this no more than once per week.  I still completely eliminate sodas and deep fried foods though...they are just TOO evil!
Please share this article with your friends and family on email, Facebook, Twitter, blogs, forums, etc... this is one of the MAJOR reasons that we are so unhealthy and overweight as a society... 67% of our calories from just 3 foods (and their derivatives) is an appalling statistic!  Don't give in to the marketing machine that is the corn, soy, and wheat industries!  Take control of your OWN health instead of letting big corporations take control of your health.

Saturday, July 9, 2011

談養生保健   齊國力教授

我在醫院工作了40年,絕大部分人病死是很痛苦的。我來的目的很明確,我受科學委託,受命於衛生部的指示,希望每個人都重視保健工作

聯合國提出個口號:千萬不要死於無知。很多人死於無知,這很冤枉呀。我們很多人很糊塗,對保健一無所知,這樣我們的工作也做不好,因為我們天天處在不健康、次健康狀態。我見過很多人,宋美齡我在長島見過,他們都活得很長,都是100歲。他們能活,我們為什麼不能活。我就很奇怪,我們很多人湊合活著,這種思想危害極大。

大家知道怎麼保健吧?其實國際上在維多利亞開會有個宣言,這個宣言有三個里程碑,第一個叫平衡飲食,第二個叫氧運動第三個叫心理狀態。這三個里程碑國際上都知道,而我們很多人不清楚。這三個里程碑的標題不會改變,而內容會隨時改變

一、平衡飲食
下面我講第一個問題,平衡飲食。也許有人早就認為保健有什麼好聽的,還不是早起早睡身體好。我告訴你,唐朝時可以這麼說,現在這麼說就是極端無知了,很多事情都在變化。所謂平衡飲食,有飲、食二大類。先說飲食的第一個問題,的問題。
我在北大時問學生,什麼飲料最好?學生異口同聲回答:可口可樂﹔可口可樂美國都不承認,國際上也不承認,它只能解渴,沒有任何保健作用。什麼叫保健品,大家要知道,它得是能治療疾病的。



國際會議上定出了6種保健品:第一綠茶﹔第二紅葡萄酒﹔第三豆漿﹔第四奶(就是優酪乳啦)人家不提牛奶,你注意啦﹔第五骨頭﹔第六蘑菇湯。

為什麼提蘑菇湯?
因為蘑菇能提高免疫功能。一個辦公室有人老感冒,有人老不得病,什麼原因?就是免疫功能不一樣。喝蘑菇湯能提高免疫力,所以是保健品。

那為什麼提骨頭湯呢?
骨頭湯裏含琬膠,琬膠是延年益壽的,所以現在世界各國都有骨頭湯街,而中國沒有。所以不要小看骨頭湯,它能延年益壽,因為有琬膠。

為什麼提酸奶?
因為酸奶是維持細菌平衡的。所謂維持細菌平衡是指有益的細菌生長,有害的細菌消滅,所以吃酸奶可以少得病的。牛奶本身我們不否定它的作用,但跟酸奶比起來差得很遠。還有豆漿,後面再說

我下面講為什麼喝綠茶。
綠茶為什麼有保健作用呢?原來綠茶裏面含有茶坨酚,而茶坨酚是抗癌的。日本普查搞得特別好。他們普查完了說40歲以上的人沒有一個體內沒有癌細胞的。為什麼有人得癌症,有人不得,就是跟喝綠茶有關係。如果你每天喝4綠茶,癌細胞就不分裂,而且即使分裂也要推遲9年以上。綠茶裏含茶坨酚,它是抗癌的,在所有的飲料裏綠茶是第一的。

第二請注意,綠茶裏含有氟。這個氟有什麼作用呢?它不僅能堅固牙齒,還能消滅蟲牙,消滅菌斑。飯後3分鐘,牙齒的菌斑就要出現。現在我們很多人牙齒不好,不但不拿茶水漱口,連白水都不漱,問題在哪裡不知道。你想,如果牙齒好,你當然長壽啦。我們很多人忽略了,其實你不費事,你拿茶水漱口就把菌斑消滅了,而且堅固牙齒。這很小的一件事,應該堅持做。

第三個,綠茶本身含茶甘寧,茶甘寧是提高血管韌性的,使血管不容易破裂。綠茶第一抗癌,第二能堅固牙齒,第三腦血管不易破裂,嘛不喝呀。還有人跟我抬杠:喝完茶睡不著覺怎麼辦?誰讓你睡覺前喝茶了。

飲料中第二個是紅葡萄酒。
什麼原因?原來紅葡萄的皮上有種東西,叫逆轉醇
這逆轉醇幹什麼的你們不知道,它整個是抗衰老的,一說抗衰老人們就愛喝了。它還是抗氧化劑,常喝紅葡萄酒的人不得心臟病。第二它可以幫助防止心臟的突然停搏,我們叫猝停。大家知道,什麼情況下心臟可以停搏,第一原來有心臟病的,第二有高血壓的,第三跟食物有關系。什麼食物呢?過大、過硬、過粘、過熱的食物可以使心臟停搏,血脂高可以使心臟停搏。血脂高的危險哪裡呢?心臟會突然停搏。

有一個20歲的小夥子,他抽出來的血是泥狀的,非常危險。我們問他,他說吃得太好了。不是你吃得太好,而是吃得太不合理了。我們有個病例,一個人在街上買了個大年糕,又硬、又粘、又熱,跑回家一進門就讓老太太快點吃,別涼了,老太太剛吃幾口就咽氣了。他背著老太太往醫院跑,到醫院我們問他怎麼回事,他說剛給老太太年糕吃的。這不屬於無知是什麼!沒搶救過來。老太太在家待得好好的,沒事吃什麼年糕呀,吃完年糕心臟停搏了。現在國際上一再強調,過大、過硬、過粘、過熱就會使心臟停搏。

所以,有錢的喝紅葡萄酒,沒錢的吃葡萄不吐葡萄皮一樣保健

關於早上鍛煉(就是做運動啦)的問題,在中國很多人就不清楚。我從國外回來,看到很多老頭、老太太早上56點背著寶劍就出來了。到了晚上,中國老頭、老太太都看不到了,都在家看電視呢。為什麼兩個國家差別怎麼大?這是他們不明白,不能怨老人,沒人跟他們講。早上鍛煉很危險,早上起來,人的生物鐘規律是體高、血壓高,而且腎上腺素比晚上高出4倍,如果你激烈運動,就很容易出事,容易出現心臟停搏。我們不反對早上散步、做體操、打太極拳、練氣功。這是無可非議的。但是如果中老年人早上激烈運動,搞長跑,爬香山,有百害無一利,而且死亡率是很高的。

你不長跑可能死不了,不爬山可能死不了,這叫死於無知,結果是自己害了自己。

人體需要弱鹼。什麼是弱鹼?蔬菜、水果。凡是發達國家,凡是健康國家都是蔬菜、水果消耗最大。你不會保健,就會點菜,沒用。

再說飲食的第二個問題,的問題。大家知道,亞洲金字塔最好。什麼叫金字塔?穀類、豆類、菜類。這穀、豆、菜非常好,在舊金山開會時好多外國醫生提出來了,說,不對呀,中國人已經不吃穀、豆、菜了,已經吃起我們的漢堡包來了。據我掌握的情況,人家為什麼叫它垃圾食品,就是因為它是一種偏激食品,後果是上下一般粗,跟行李捲一樣。人家不吃,因為吃了還要去減肥。咱們不知道,天天麥當勞,尤其第二代簡直沒有麥當勞就活不了啦。我們應該知道它是偏激食品,不符合我們的飲食習慣。

,人家在國際會議上從來不提大米、白麵,也不提麥當勞。穀類裏第一提的是老玉米(就是玉米or玉蜀黍啦),說是黃金作老玉米的來歷,美國醫學會作了個普查,發現原始的美國人、印第安人沒一個高血壓,沒一個動脈硬化。原來是吃老玉米吃的。後來發現老玉米裏含有大量的卵磷脂、亞油酸、穀物醇、VE所以不發生高血壓和動脈硬化。從此以後,美國就改了,美洲、非洲、歐洲、日本、香港、中國的廣州,早上都吃玉米羹了。現在許多人吃卵磷脂幹嘛?就是希望不得動脈硬化。但是他不知道老玉米裏含得最多,不用多花錢。這次普查以後,我馬上改正了,在美國我堅持6年了,每天喝玉米粥。我今年70歲了,體力充沛、精神飽滿,嗓音洪亮、底氣十足,而且臉上沒有皺紋。什麼原因?喝玉米粥喝的,信不信由你。你喝你的牛奶,我喝我的玉米粥,咱們看誰活得長。

十藥九毒,沒聽說拿藥能保健的,秦始皇沒辦到,漢武帝沒辦到,你也辦不到。

但是我要聲明:我不是反對吃藥,反對吃藥的是李洪志。我反對亂吃藥,我主張吃藥短、平、快短時間吃藥,吃平安藥,快速停藥。

下面講穀、豆、菜中的

現在衛生部已經提出來大豆行動計劃內容是一把蔬菜一把豆,一個雞蛋加點肉

一兩大豆的蛋白等於 二兩瘦肉,等於 三兩雞蛋,等於 四兩大米你說應該吃什麼好?現在國際上都知道了。美國把每年的 815定為全國的豆腐節,我們沒有豆腐節。他們不缺優質蛋白,他們認為大豆是營養之花,豆中之王。大豆中起碼有5種抗癌物質,特別是異黃酮,它能預防、治療乳腺癌,但只在大豆中才有。牛奶好還是豆漿好?聯合國國際會議上說,裏含的是乳糖,而全世界有三分之二的人不吸收乳糖,在亞洲黃種人中有70%不吸收乳糖,我們是黃種人。有人牛奶是喝了,但並沒有吸收多少。對牛奶吸收量最大的是白種人。豆漿有什麼優點豆漿裏含的是寡糖,它100%吸收。而且豆漿裏還含有鉀、鈣、鎂等,鈣比牛奶含量多。! 奶裏沒有抗癌物質,而豆漿裏有5種抗癌物質。

下面談穀、豆、菜中的。國際會議上第一個提的菜是胡蘿蔔。

為什麼提胡蘿蔔?
我國本草綱目裏寫的是養眼蔬菜。晚上看不到東西,特別是夜盲症,吃了就好。它保護粘膜的,長期吃胡蘿蔔不容易得感冒。美國人認為胡蘿蔔是美容菜,養頭髮、養皮膚、養粘膜。常吃胡蘿蔔的人確實從裏往外美容。這美容概念應該是內外和諧,我們好多女孩子上當了,她抹了化妝品還好看點,一卸裝比原來還難看。第一,它養粘膜,不容易感冒﹔第二,它健美﹔第三,它有點抗癌作用,而且對眼睛特別好。 胡蘿蔔還不怕高溫,多高溫度營養也不受損失

國際會議上還提到蕃茄,就是西紅柿。在美國,幾乎每個家庭都種蕃茄、吃蕃茄,目的是不得癌症。這是剛剛56年前才知道的。吃西紅柿不得癌症,你知道嗎?不得子宮癌、卵巢癌、胰腺癌、膀胱癌、前列腺癌。這西紅柿不是隨便吃的,我問大家,西紅柿怎麼吃?有人說,那還不簡單,洗洗就生吃吧。還有人切片放白糖,再喝點啤酒。如果是這麼吃的,我告訴你,白吃了!不抗癌。西紅柿裏面有個東西叫茄紅素,它和蛋白質結合在一塊,周圍有纖維素包裹,很難出來。所以必須加溫,加溫到一定程度才出來。我告訴大家,西紅柿炒雞蛋最值錢了。還有蕃茄湯,或西紅柿雞蛋湯也是好的。生吃西紅柿()不抗癌,請大家注意。

還有大蒜。大蒜是抗癌之王。我剛一說大蒜怎麼吃,有人就說:那玩意得加溫吃

你怎什麼都加溫?我告訴大家,大蒜加溫等於零!告訴大家,原來是必須先把它切成片,一片一片的薄片放在空氣裏15分鐘,它跟氧氣結合以後產生大蒜素。大蒜本身不抗癌,大蒜素才抗癌,而且是抗癌之王。如果不按我的方法,那是白吃了。大蒜有味不用怕,吃點山楂,嚼點花生米,再吃點好茶葉就沒味了。國外每禮拜都吃的,我們為什麼不吃呀!

下面講黑木耳黑木耳有什麼作用?現在一到過年時心肌梗死一個挨一個,年齡越來越小,已經小到30歲了。為什麼過年時多?兩個原因,一個是高凝體質血稠,就是脂肪高。大家記住,血稠的人叫高凝體質。高凝體質的人加上高凝食物,所以過年時心肌梗死的人特別多,年齡不限。心肌梗死雖然無法治,但完全可以預防。有的大夫告訴吃阿司匹林,為什麼?可以使血不粘稠,不得心肌梗死。但後果是什麼,吃阿司匹林的後果是眼底 出血,現在很多人眼底出血。 我勸大家不要吃阿司匹林了。現在歐洲已經不吃阿司匹林了,吃什麼?吃黑木耳。黑木耳有兩個作用,其中一個是使血不粘稠什麼樣的人是高凝體質?答案是矮、粗、胖的人,特別是更年期的女同胞。

而且血型AB的人更容易高凝血稠。

下面談談花粉。雷根總統曾經一次被槍傷,還得了一次惡性腫瘤,他那麼大歲數,現在還活著,只是得了老年性癡呆症。是花粉在他身上起了很大作用。現在歐洲、美洲都流行起花粉來了。我回國後一查歷史,原來我們很早就有。武則天就吃花粉,慈禧太后也吃花粉。古代就有了,但我們忽略了它。大家不要在街上買花粉,街上賣的花粉有硬殼,沒有破壁。破壁要有高科技處理。第二,花粉是野生的,容易污染,要消毒。第三,它是蛋白質,必須脫敏。花粉必須具備這三條才能用:處理、消毒、脫敏。花粉在日本用得最厲害,不管多大年紀的人都用它美容。

法國的模特兒沒一人不用它。有一回,我一個月時間每天晚上起夜三次,我一看不好,就吃花粉,一個月就恢復正常了。文獻記載,花粉治癒率97%如用花粉治不好,藥也解決不了,最後腎功能衰竭,尿血,然後腎腫瘤。所以要早點治而不要等到腎功能衰竭。還有一個胃腸道紊亂,女同胞多,習慣性便祕。很多人吃瀉藥而很容易得直腸癌、結腸癌。花粉有個名字叫腸道員警吃了花粉以後,員警可以維持腸道秩序。第三它健美,維持體型。

花粉的三大作用不可忽略。

國際上調查了,全世界最有名的長壽地區在日本,日本的長壽地區在海邊,而海邊壽命最長的是吃魚的地方。特別要吃小魚、小蝦,尤其要吃全魚(連頭帶尾),因為有活性物質,而且活性物質在小魚、小蝦的頭部和腹部。看你會不會買魚,要買就買小魚小蝦,而且吃全魚全蝦,這有大學問,不是買魚越大越好。

還有個吃的原則,吃東西要掌握量,不是越多越好。國際上有規定的,要吃7成飽,一輩子不得胃病,8成飽最多了,若吃10成飽,那2成沒有用,是廢物。

物質平衡有個規律,我簡單介紹一下。初生到5個月嬰兒吃母乳最好,超過5個月母乳也不行了,需要42種以上的食品才夠。人到老年就更難了。幸虧有法國一個醫生叫寇里門特,他到非洲去旅遊時看到非洲大澤湖地人比我們健康長壽。他們吃什麼?吃海藻,把它曬乾了包包子吃,然後喝海藻湯。醫生拿到巴黎一實驗,原來是海藻,而且是螺旋狀的,起名叫螺旋藻。這螺旋藻是1962年發現的,這一發現轟動了全世界。為什麼? 1等於 1,000各種蔬菜的綜合。很多年後發現這東西特別好,營養特別豐富,最全面,營養分佈最平衡,而且是鹼性食品。我告訴大家,日本為什麼是長壽世界冠軍,他們一年消耗500噸螺旋藻,他們到中國旅遊每人都帶它。我們問他們,為什麼帶螺旋藻?

他們說, 8螺旋藻就可以維持生命40現在的太空食品沒有帶包子大餅的,全都是螺旋藻。螺旋藻在世界上很馳名了,螺旋藻能補充維生素,而且螺旋藻的最大優點是使糖尿病人不得合併症,能跟正常人飲食一樣。糖尿病人缺少能量,又不能吃糖,螺旋藻是乾糖,攝入乾糖後就有能量了。糖尿病人血糖不穩定,用螺旋藻後可以逐漸停藥,然後逐漸停螺旋藻,最後拿飲食控制。歐洲已經完全戰勝糖尿病,我們也是完全可以的,但必須配合治療。

蘇聯核電站爆炸時,日本專家去搶救,拿的就是螺旋藻,它抗輻射作用很強。現在很多女性做IT工作,在電腦前工作的懷孕女子有的4個月後流產,有的生出來的嬰兒像青蛙一樣,北京市婦產醫院的報告還有帶尾巴的。輻射帶給人的影響很大。最近報紙登載,哈爾濱去年一年發現了1,500例白血病,10份又發現36例。初步判定原因是房屋裝修,而且是甲醛。房屋裝修危險很大,國際上規定,裝修後的房屋一定要半年後才能入住。哈爾濱的報告中多是45的兒童。房屋裝修對老年人、孕婦、兒童危害最大。各位不要低估輻射。螺旋藻提純後,很純很小一點叫藻復康它能抗輻射

它經過醫科大學、軍事醫學院鑑定,衛生部批准,現在已經出口了。唯一抗輻射的就是藻復康。所以在電腦前工作的人,可以滴一點藻復康抹上,也可以吃藻復康。它抗輻射、抗腫瘤、抗病毒、抗氧化,而且提高免疫功能。

我再總結一下,輻射對我們影響很大,但有幾個方法可以預防:第一綠茶,第二吃青菜、蘿蔔,第三吃螺旋藻,第四吃藻復康。藻復康是最好的。根據自己的經濟條件選擇一種,實在不行就吃青菜蘿蔔。輻射是每個人都會接觸到的。國際上提出了警告:千萬不要把電器放在臥室內。尤其是微波爐對我們危害最大, 7米內對我們都有輻射。而且各種電器不要同時開著。又有電視,又有冰箱,又有微波爐,你就在旁邊做菜,得了癌症很冤枉啊。

二、有氧運動
有一個很原則的經驗,千萬不要早上鍛煉(做運動)。建議大家傍鍛煉國際上規定了,飯後45分鐘再運動。而且老年人的運動散就可以了,20分鐘。要想減肥不用這方法,飯前半小時到一小時吃2粒到4粒螺旋藻,然後食欲就減退了,而且營養不缺。

第二是早上起床的時間,國際上規定6,供你參考。

下面提到午睡問題。
國際上規定了,午睡不午睡不用爭論了。過去日本人不主張午睡,我們主張若頭一天晚上沒有睡好就應該午睡。午睡時間是午飯後半小時,而且最好睡一個小時,睡的太長對身體沒有好處。不要蓋大被子。

晚上什麼時間睡覺?
我們從來不提倡早睡早起。早睡早起的概念要清楚,如果7點就睡,12點就起來瞎折騰,那沒有用。我們主張10點到10:30睡覺,因為國際會議上定的,一小時到一個半小時進入深睡眠是最科學的這就是12點到3點,這3小時雷打不動,什麼也別幹。這3小時是深睡眠。如果這3小時睡好了,第二天起來一定精神煥發。如果4點以後睡覺,那是淺睡眠。會睡和不會睡不一樣。我們主張12淩晨3點雷打不動,而且睡前洗個熱水澡,水4050度,這會使睡眠質量高你們打牌我不反對,但反對12點至淩晨3點。圳夜裏打牌打死4個年輕人,報紙已經報導了。

三、心理狀態
保健的第三個里程碑是心理狀態問題。如果心理狀態不好,那你白吃白鍛煉了,這是很重要的。氣質和血液,你要是一生氣血流得久慢,得腫瘤還不知道什麼原因。

生氣容易得腫瘤,全世界都知道。史丹福大學做了個很有名的實驗,拿鼻管擱在鼻子上讓你喘氣,然後再拿鼻管放在雪地裏十分鐘。如果冰雪不改變顏色,說明你心平氣和;如果冰雪變白了,說明你很內疚;如果冰雪變紫了,說明你很生氣。把那紫色的冰雪抽出12毫升給小老鼠打上,12分鐘後小老鼠死了。而且紫色冰雪的成分都研究出來了。所以生氣容易得腫瘤,這是個很嚴重的問題。

誰在人前不講人,誰人背後無人講。忍一時風平浪靜,退一步海闊天空。忍耐不是目的,是策略。但一般人做不到,剛說一句就暴跳如雷。小不忍則亂大謀呀。歐洲有個博學經典:難能之理宜停,難處之人宜厚,難處之事宜緩,難成之功宜智。四句中第一句的意思是,很難的道理先不要講。哲理很深,很有用。三國演義裏諸葛亮三氣周瑜,硬把周瑜氣死了。你說賴周瑜還是賴諸葛亮?結論是賴周瑜,他氣量太小。生氣對人危害很大。

現在國際上有個最新說法,所有動物都沒有笑的功能,只有人類有這個功能。但人類還不好好利用它。有人說猴子會笑,大象會笑,你們見過嗎?但真見到會哭的,宰牛時牛會流眼淚。古代說:笑一笑,十年少。不是指年齡,是指心態。笑口常開,健康常在。笑的作用非常大,我們每個人都有這本能,為什麼不笑?美國成立了微笑俱樂部,笑成了健康的標誌。哈哈一笑,皺紋沒了

國際會議上已經給我們提出警告了,讓我們綠茶,吃大豆,睡好覺,勤運動,常歡笑。希望每個人都要注意平衡飲食、有氧運動,而且注意你的心理狀態,該哭時哭,該笑時笑。我相信我們一定能越過73歲,闖過84歲,90100歲一定會健在


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